You may be asking yourself, “Well, how does this coaching stuff work, anyway?”
Have questions? No problem! - Check out the FAQ’s section below to learn more.
Feeling ready to dive in? - Check out this brief summary of the process so you can get started NOW!
Coaching works by getting curious. It works by you showing up just as you are…fears, flaws, quirks and all! It works by you allowing me to walk alongside you as you face fears, choose courage, and take action! If you admit that you’re wanting something different, even if you don’t know what that “different” might be, then let’s get you set up to…
WORK WITH ME!
1:1 Initial 30-Minute Session
Rate: FREE
Schedule your 1:1 Initial 30-Minute Session here! This session is required to begin working with me. During this call, you will have an opportunity to ask questions, see if working with me feels like a good fit, and if time allows, receive some brief coaching. The call is held using a conferencing website called UberConference. You may dial in via phone or computer for your convenience and will receive further details when scheduling your session time.
1:1 60-Minute Sessions
Rate - $50/session.
These sessions are only available to clients who have completed a 1:1 Initial 30-Minute Session. These sessions are held using a conferencing website called UberConference. You may dial in via phone or computer for your convenience. To schedule regular sessions, email me.
FAQ’S
wHAT IS LIFE coaching?
Life Coaching is a co-created relationship between coach and client. As coach, I believe that nobody knows you better than you do, and nobody but you knows what will resonate most for your life. This is why you are in the driver’s seat of every session. You decide what shifts you’d like to make. You decide what goals you’d like to achieve. You decide what you’d most like to discover and explore about yourself during our time together. My role as coach is to simply act as a guide, listening without judgment, asking powerful questions, sharing tools and helping you uncover the strength and wisdom hidden within you.
do i have to have a ‘problem’ to be coached?
Absolutely not! In fact, my clients don’t have “problems”. They are simply experiencing “temporary challenges”. And since my philosophy involves coaching the person, not just a problem, it may be helpful to know that many of my clients are successful, fulfilled people who are looking to challenge themselves, maximize their growth and reach new levels of efficiency and accomplishment in life. They receive coaching to push themselves beyond their comfort zones and build upon the strengths they already possess.
will coaching interfere/overlap with therapy?
Life Coaching and Therapy can co-exist to create a beautifully symbiotic support system for a client. If clients are already in therapy, I highly encourage them to continue. Informing their therapist of the nature of the coach/client relationship, while gleaning as many nuggets of wisdom as possible from both support structures, is vital to the overall health and well-being of my clients currently participating in mental health services.
Please note, while Therapy tends to deal a bit more with the past and can involve diagnosis and treatment of certain mental health conditions, coaching acknowledges a client’s past, and accepts it, but primarily focuses on the present and future. Coaching does not involve diagnoses or treatments of any kind.
How long does the coaching relationship last?
I encourage clients to commit to a minimum of 3 months of coaching, with at least 2 60-minute sessions occurring each month. This may seem like a long time, but it is critical to developing the consistency and momentum required to create real change.
how do i get started?
Schedule your FREE 1:1 Initial 30-Minute Session now. Each client begins here to ask questions and see if we are a good fit for a co-created relationship.
A Glimpse of Grace Life Coaching Agreement - This document will be emailed to you after your initial 1:1 and provides the information needed to create a successful coaching experience. Review and signature is required.
Pre-Session Questionnaire - Completing this form builds trust through your open, honest, unfiltered responses and allows me to get to know you more. You will have the opportunity to tell me what you might like to explore during our sessions together, too.
Schedule your first 60-Minute Session (or two) by emailing me!